I’m passionate about helping you grow and make an impact.

Areas of Specialty

Areas of Specialty:

  • ADHD

  • Executive Functions Support

  • Academic Coaching

  • ADD

  • Life Transitions

  • Anxiety

  • Autism 

  • Wellness

  • High School Academic Coaching

  • Post Secondary Academic Coaching 

Meet Sarah

Hi! I’m Sarah, a Registered Social Worker, Certified Life and Success Coach from an accredited ICF (International Coaches Federation) school, and Executive Functions Specialist with over 12 years of experience.

My passion for coaching was ignited by working with clients with complex physical and developmental disabilities across the lifespans. From working 1:1 to group support, I desired to provide safe spaces and an atmosphere for clients to explore, grow, and lean into skills that stretched their beliefs of what they could accomplish. Through these encounters, my mission has transformed into journeying through life with people and helping to illuminate skills and techniques that clients can utilize to overcome challenges, reach their potential, and achieve desired goals.

My approach includes a variety of training and techniques:

  • Strengths-Based Approaches

  • Polyvagal Informed Process’s

  • NLP (Neuro Linguistic Programming)

  • Time Techniques

  • EFT Tapping (Emotional Freedom Techniques)

  • Mindfulness

What My Coaching Is Not

Psychotherapy, counseling, consultation, or tutoring. Coaching does NOT determine or diagnose mental health disorders or conduct formal psychological testing and assessments. I will not be providing support in such ways. What we will work on together is illuminating skills, outlining barriers and responding to experiences holistically.