All sessions are delivered virtually through Zoom.

Please note that the client and the coach will pre-plan and mutually agree upon all our session dates. In case of needing to reschedule, a 24-hour notice is mandatory to ensure the session time will not be lost. This ensures we both can reschedule a time.

All sessions will be paid for via online credit card, and the payment will be processed at the end of the session with a receipt sent directly after the session.

Polyvagal Theory: The Science of Feeling Safe Developed by world-renowned researcher and Unyte’s Chief Scientific Advisor, Dr. Stephen Porges, Polyvagal Theory focuses on what is happening in the body and nervous system and explains how our sense of safety, danger, or life threat can impact our behavior. Understanding Polyvagal Theory gives us a scientific framework that can be applied through physiological or “bottom-up” therapies to help change and improve how we feel, think, and connect with others.

Video: https://vimeo.com/unyte/ssp

If we are working 1:1, a minimum of 6 months is recommended to have consistent results. Think of coaching like going to the gym… you are practicing new skills and they need to be exercised and strengthened in order to become consistent.